10 pull ups 1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
2400m Assault bike
10 pull ups
1000m row
10 pull ups
35:40

I said to my friend that I enjoyed that because I didn’t push too hard on the cardio parts. But still, I like to see how my heart rate rises and fall.

A heart rate graph shows fluctuations over a 36-minute period with peaks around 180 bpm and troughs around 140 bpm.