I struggle with it, like so many of us do. I turned off notifications on my phone, now I just have to keep checking it in case I miss something important. (I don’t). Today, I’ve put my phone in my bag, so I can’t look at it. Which helps a little. I should buy a new bag for that. (I don’t need one).
From this list of advice was the idea of having task specific things. Which our phones did away with. I remember when I had a phone, a camera, a iPod and a book and that I used to keep them in this small black bag. I feel like I miss those days.
And it was nice to spend time doing this jigsaw this morning. To focus on one thing. I should do that more.