5 rounds 15 one arm kettlebell swings (since I didn’t have a heavier kettlebell) 15 burpees
10:41
Then after
5x10 seconds on the Assault Bike
Hence the lying down. 10 seconds can be a long time.
![](https://cdn.uploads.micro.blog/20665/2021/c0784ac17a.jpg)
5 rounds 15 one arm kettlebell swings (since I didn’t have a heavier kettlebell) 15 burpees
10:41
Then after
5x10 seconds on the Assault Bike
Hence the lying down. 10 seconds can be a long time.