Neither of us was 100% on Monday but back on it today! 1minute cardio (run/bike) 1 minute rest but I started a minute later.
No idea of metrics just tried to work hard.
Team Consistent!
![](https://cdn.uploads.micro.blog/20665/2021/0b237790ac.jpg)
Neither of us was 100% on Monday but back on it today! 1minute cardio (run/bike) 1 minute rest but I started a minute later.
No idea of metrics just tried to work hard.
Team Consistent!