I’ve been making an effort recently with things…

  • Not using the phone around the kids
  • Less screen time all around in fact
  • Trying to be more patient with the children
  • Going to bed earlier
  • Not letting much writing in my work journal get scribbly
  • Trying to do 1 thing at a time - e.g. if I’m watching Netflix, I’m not opening a new tab, or playing on my phone. Or even, just eating!
  • being consistent in exercising but compromises have to be made.

It’s just really hard.