I’ve been making an effort recently with things…

• Not using the phone around the kids
• Less screen time all around in fact
• Trying to be more patient with the children
• Going to bed earlier
• Not letting much writing in my work journal get scribbly
• Trying to do 1 thing at a time - e.g. if I’m watching Netflix, I’m not opening a new tab, or playing on my phone. Or even, just eating!
• being consistent in exercising but compromises have to be made.

It’s just really hard.