Every 3minutes for 30minutes - 12 calorie sprint on the Assault Bike.
First four rounds were ok. Last 6 were not.
#CrossfitLinchpin
![](https://cdn.uploads.micro.blog/20665/2020/fffb90a37b.jpg)
Every 3minutes for 30minutes - 12 calorie sprint on the Assault Bike.
First four rounds were ok. Last 6 were not.
#CrossfitLinchpin