This piece by Leo Babauta on ‘The practice of meticulous attention' resonated with me this afternoon.

”All day long, we’re only giving anything a fraction of our attention. We’re distracted, multitasking, opening multiple browser tabs, checking phone messages and social media. I’m a part of this like anyone else. I’m not immune, and I don’t judge. This fractured, scattered, partial attention has many deleterious effects on our lives.”

As it’s something I’ve been noticing recently, especially with the kids and work. Trying to do all the things, just isn’t healthy. So, I’ll try and give things my full attention and see how that works out…