Switched the cold part of the shower to the beginning and it’s definitely more challenging.
Switched the cold part of the shower to the beginning and it’s definitely more challenging.
20minutes 400m 15 burpees
4 rounds + 7 burpees
Went slow so as to keep moving. White tshirt on a wet track wasn’t my smartest move today.
Anyway, was good to move after a stressful day.
Still slowly making my way through Four Thousand Weeks and scribbled this on my desk.
I’ve also stopped wearing a watch… Trying to stay away, as much as I can, from being beholden to the a clock.
Meditation and making coffee myself was replaced with cuddles and Yumo trying to help.
I’ll take that.
Wordle 296 3/6
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Fun one today…
After it popping up in so many newsletters I’m finally, very slowly, reading Oliver Burkeman’s Four Thousand weeks. I’ve barely started it and can’t stop thinking about it.
Very excited that the new Rivers of London book by Ben Aaronovitch is out.
(1) your creativity to fatigue
(2) your health to busyness
(3) your focus to e-mail
(4) your passion to money
(5) your friendship to facebook
(6) your curiosity to TV
(7) your growth to easiness
油茶 Porridge with spices, fried chicken peas and “crunchy bits” absolutely shouldn’t be a great breakfast. But it’s so good.
Watching baseball in Apple TV with morning coffee. Not a clue what’s going on but try something new!
Lots of “We’ll be right back” which I’m guess are all the ad breaks.
Think I’m going to treat myself to a new iPad Air for my 40th in May.
But I don’t want to wait, I should just buy it now should I?
That’s what being an adult means?!
E: (Drinking Non-dairy chocolate milk for the first time.) Is this made from plants. Does this mean I’m a vegetable?
Close!
Home exercise .
Finished reading: Dead Lions by Mick Herron 📚. Really enjoyed this second book. A few bits really hit my funny bone.
100 ways to slightly improve your life without really trying | The Guardian
Try something new today?!
Wordle 290 6/6
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Being the early riser in a couple before kids: 🥳
Being the early riser in a couple after kids: 😬
Today is a national holiday in China so we get Tuesday off. I guess this is a little like what a 4 day work week feels like then?
But, most people get Monday off too but since that’s not a holiday they all had to work last Saturday!
The average runner runs too fast on their slow days and too slow on their fast days.
Yup.
Source: Zone 2 Heart Rate Training For Longevity and Performance
If you haven’t watched Jelle’s Marble Runs - marble racing with commentary - before then you really should. It has no right to be as fun as it is!
Because I saw this post on Metafilter of a similar computer version.
Elise has really taken to Santorini. Which is cool. Now, I have to prepare myself for her beating me…
Wordle 287 2/6
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Oooooo
Annie Mac to launch club night ending at 12am ‘for people who need sleep’ - The Guardian
Still late for me…
Seriously. Love this idea.
Did something for me
Because choices must be made
You can’t have it all
Inspired by this Austin Kleon about a poem by Kenneth Koch about work life balance